Healing After Birth Using Acceptance & Commitment Therapy
Jan is a Chartered Psychologist. In 2014, she created a birth trauma service for women/men where they can access individual, couple, and...
The mental is as important as the physical
When I came across the #makebirthbetter campaign I almost gave a sigh of relief . Upon reading other mum's stories I realised with...
No support
I'm about to have a birth reflection appointment to find out why we had so little support during my labour. I suspect it was...
Dealing with Health Anxiety
My daughter is nearly 3 and I am about 3 months into EMDR therapy with a woman's health counsellor. I was left with PTSD after my...
A Healing Second Birth
I felt traumatised by the birth of my first child and thankfully learned some things that made my second birth experience vastly...
I Realised it was All my Choice
Jenna has asked that her birth story is not anonymised. She would like to share the experience of her first birth, and her very healing...
